Digital Pedometer Step Counter
The efficiency of 10thousand pace checker
It takes about 1 hour and 20 minutes to walk 10 thousand steps and the distance is approximately 7km. Of course, it is not easy to walk for about 1 and a half hour a day. So, if you walk for average 30 minutes more than usual, you will walk nearly 10 thousand steps a day including the steps that required for a daily activity. To help for understanding, it is as belows;

A. Daily caloric intake from foods is 2,500~3,000Kcalorie.
B. Metabolic consuming calory is approximates 1,500Kcalorie.
C. For the remaining 1,500Kcal, you would consume by exercise.
D. In the case of salaried man, intake energy is remains 300Kcal compares to consume energy of daily life.
* If you walk 10,000 steps, can consume 30 calories. The basis is as following. : There is the person who is 65kgs.
- The person want to consume 1 calorie, he has to walk 30 steps.
- General people’s step is 65cm, And if he walk 100 steps per minute, he can walk 3.9km/h. So, If he walk 90 minutes, he can consume 30 calories. But, women can consume 90% of men’s consumptive calories.

The Using Method
1. Please put it on the waist belt.
2. Push the bottom of ‘CLEAR’ which is left side of product. It is going to set up ‘00000′ after pushing the bottom.
3. If you want to change a unit, just push the MODE bottom.
4. You can check your consumptive calorie and km of Miles (distance) per volume of exercise if you push the MODE bottom.

Caution
1. Do not drop it, or give a shock.
2. Do not make to wet or soak by water.
3. Please put it on correcitly when you put it on a belt, (reference the picture)

The method of battery exchange
1. Open the cover and separate it.
2. Push out the battery by any pointed thing and than exchange it.

Well, that clears that up.